My Top Biohacking & Sleep Optimization Tools
These are the tools and products I personally use and recommend to improve sleep, recovery, and performance. Some links are affiliate links, which help support this site — at no extra cost to you.
Sleep Essentials
Magnesium Glycinate
Supports deep sleep, calms the nervous system, and eases nighttime tension.
Blue Light Blockers (Amber Lens)
Wear these 2-3 hours before bed to reduce melatonin disruption and fall asleep faster.
Weighted Blanket
Applies gentle pressure that relaxes the body and reduces nighttime anxiety.
Supplements I use & Recommend
These supplements support recovery, performance, and longevity. Every product listed below is something I’ve personally used and tested
Creatine Monohydrate (5g)
Boosts strength, recovery, and cognitive function. One of the most studied and effective supplements
Glycine
Supports better sleep, collagen production, and detoxification. I take it nightly with magnesium.
Vitamin D3 + K2
Essential for immune health, bone strength, and hormone production. Best taken with healthy fasts.
Want the Full Protocol?
I created a simple PDF guide with my complete sleep stack, recovery routine, and daily rhythm.
Get it free and start sleeping like a weapon.